Who leads the training sessions at Fast Twitch?

Training sessions are led by Richard Torres, a former standout athlete from the University of Hawaii and Kahuku High School.

What age groups does Fast Twitch serve?

Fast Twitch provides performance-training for youth athletes between the ages of 7 and 17.

How much does the Fast Twitch program cost?

Fast Twitch is a paid program. Please contact for details regarding specific pricing and enrollment.

Where is Fast Twitch located?

Fast Twitch is based in Honolulu, Hawaii, serving the local youth athlete community.

Fast Twitch

Fast Twitch offers Performance-Training programs for keiki ages 7-17 on Oahu's Honolulu side in Honolulu, Hawaii. Fees apply: Paid — Varies.

Serving ohana and keiki in Honolulu, Oahu, Hawaiʻi.

Quick Facts

Sports: Performance-Training
Age Groups: 7-17
Cost Tier: Paid — Varies

About

Led by former University of Hawaii and Kahuku football standout Richard Torres, Fast Twitch is a premier speed and agility training program that helps local athletes find their next gear. Known for his incredible quickness and on-field IQ during his playing days, Coach Richard brings that same elite, hard-working mindset to his training sessions. He focuses on teaching proper mechanics, building explosive power, and developing the confident mindset needed to compete. It is a fantastic, high-energy environment where athletes are pushed to excel by a coach who genuinely understands the local sports landscape. **Program Highlights** * **Speed & Agility:** Specialized drills targeting explosive power, acceleration, and quick changes of direction. * **Expert Mentorship:** Direct coaching from Richard Torres, bringing Division I experience back to the community. * **Multi-Sport Application:** Conditioning that directly benefits athletes across all field and court sports. * **Injury Prevention:** Strong emphasis on proper running mechanics, balance, and core stability.

Last updated: August 2026

Location

595 Pepeekeo St
Honolulu, HI 96825

Region: Honolulu | Oahu, Hawaiʻi

Contact Information

Instagram: https://www.instagram.com/fasttwitchhi

Age Groups

7-17

Frequently Asked Questions

Who leads the training sessions at Fast Twitch?: Training sessions are led by Richard Torres, a former standout athlete from the University of Hawaii and Kahuku High School.
What age groups does Fast Twitch serve?: Fast Twitch provides performance-training for youth athletes between the ages of 7 and 17.
What is the primary focus of the training program?: The program focuses on teaching proper mechanics, building explosive power, and developing the confident mindset required for competitive sports.
How much does the Fast Twitch program cost?: Fast Twitch is a paid program. Please contact for details regarding specific pricing and enrollment.
Where is Fast Twitch located?: Fast Twitch is based in Honolulu, Hawaii, serving the local youth athlete community.